Sleep
For something that we do so often, it’s crazy to think that many people don’t know that much about sleep, let alone how to do it effectively. So many …
Blog
Hypersomnia
Do you struggle to sleep throughout the night or find yourself waking up after a “long night’s rest” and still feel exhausted? During the day, do waves of extreme …
Coping with Addiction Around the Holidays
While the holiday season can be warm and joyful for some, it can be a lonesome, difficult time for others. Whether you struggle with depression or it is the …
RRR What’s Inside
Videos are in production. However, if you would like to order the course action guides, you may purchase below. Once the videos are done, the price …
Daytime Sleepiness
What is daytime sleepiness? Daytime sleepiness is not a disorder in itself. It is rather a serious symptom that can have many possible causes such as, sleep apnea, …
Fake News or Not?
This weekend on YOUR HEALTH® Adam and guest co-host Dr. Jamila Battle talk with Dr. Brian Southwell—director of the Science in the Public Sphere Program at RTI International, a UNC professor …
Evading Relationships that Drain You
YOUR HEALTH® Dr. Adam and guest co-host Dr. Jamila Battle welcome OB/GYN and author Dr. Christiane Northrup for a conversation about her new book Dodging Energy Vampires: An Empath’s Guide …
What Can Happen If I Don’t Get Enough Sleep?
One of the most essential aspects of a healthy lifestyle is having adequate restorative sleep. It buffers our stress response system and without it, resiliency and health span …
Life, Service and Excellence Beyond Abuse on Beyond Confidence with Divya Parekh
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