Insomnia and Sleep Apnea
Do you have difficulty falling asleep, staying asleep, returning to sleep, or a combination thereof? Does your dentist notice that you have been grinding your teeth? Does your partner …
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Measure Your Cognitive Performance to Optimize Brain Health—CBS Health is Now Available
The population is living longer than ever, but cognitive health is often lost in the discussion around physical health. Conditions such as dementia are on the increase, but many …
Wake Up to Sleep Apnea as a COVID-19 Risk
By Alejandra C. Lastra, M.D., Contributor Dec. 8, 2020, at 11:06 a.m. Close up of senior patient woman hand holding Cpap mask between the chest lying in hospital room. A …
What is Insomnia?
The quality of your sleep every night is vital to having a healthy life. Humans spend around a third of their lives asleep (or at least they should) as …
OSA Treatment Options
Are you struggling with snoring and sleepless nights? Do you wake up with morning headaches and still feel tired throughout the day? If so, you may be experiencing some …
What is a Sleep Study?
Most people don’t get the right amount of sleep each night that their bodies need to function properly the next day. While in some cases family, stress, or work …
A Healthy Lifestyle & A Healthy Immune System
The immune system defends the body against various disease-causing microorganisms. However, it is not a perfect system, and certain lifestyle choices can cause our immune system to become weakened …
Addiction and Your Immune System
Millions are affected by addiction every year throughout the world. People often think about how addiction can impact the brain, emotion, or cognitive abilities. However, we rarely talk about …
Sleep and Your Immune System
When it comes to your health, sleep plays an important role but many of us take it for granted by sleeping less than the recommended amount. Underestimating the importance …
Addiction
It is estimated that over 40 million Americans over the age of 12 are addicted to a substance or behavior that can be harmful to themselves or others. During …