Blog
Create Meaning
Sometimes when we are suffering or have suffered our thinking gets all out of whack and distorted. I thought my trauma was my identity but this was …
Sleep Deprivation
Do you suffer with Sleep Deprivation? Sleep is NOT a bank. You can’t store it up and then go days on little sleep. Nor can you overdraw and …
Optimizing Your Sleep Routine
Sleep Routine It may be your thoughts keeping you awake, but suppose your sleepless nights are the result of bad sleep habits. It’s hard to break habits especially …
What is Detox?
Detox Detoxification (detox) is the process of eliminating all traces of toxins, certain drugs and/or alcohol from the body, while managing the symptoms of withdrawal. Detox is important …
Am I an Addict?
Addiction is a Brain Disease. Substances or certain behaviors (such as alcohol, sugar, illegal drugs, nicotine, inhalants, pain killers, benzo’s, gambling) have long lasting effects on the …
Safety Above All
Stay Safe Respect Yourself Use coping- not substances-to escape the pain Make the present and future better than the past Learn to trust Take good care of your …
Why do a triathalon?
Why not? When I started my journey onto Rebirth, I thought about a quote John F. Kennedy once said, We go to the Moon because it’s difficult. What …
How many hours of sleep should a healthy adult get?
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation; saying seven is the magic sleep number for most healthy …