Power To Promise Part 2
When we start action, feelings and emotions will follow (don’t wait until you feel motivated just start). Did you know positive action creates new circuits in the brain …
Blog
New Year New You Reboot Repair Rebirth #Drjbattle Video
This is a clip from my talk as a keynote speaker at the #docswiner New Year New You Women’s Conference on 1/9/2016. My Book from Abuse …
Commitment And Carrying It Out: Power To Promise
A commitment is a promise to do some action. Now that we are safe physically and emotionally, released fear and speaking to self in a compassionate way, …
Sample Decision Balance
Example of a decision balance using exercise. This section looks at positive and negative aspects of exercise. Read the following items and indicate how important each statement …
Drjbattle 10 Sample Commitments
A commitment is a promise to do some action. If you are now safe physically and emotionally, released fear and speaking to self in a compassionate way, your …
Drjbattle Talks Reboot Repair Rebirth With Yvette Dubel
Clarification: when i said uninterrupted sleep leads to long term consequences, i meant to say interrupted sleep leads to long term consequences……
Write A New Story
Getting to safety, whether it’s emotional safety or physical safety always starts with a plan. Taking time and thought to make that plan is sometimes hard to do. …
Safety Plans
A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how …
Is There Danger To Seeking Safety
Is there danger to getting safety? Sounds like a crazy question. Well as it turns out, there is because the person seeking safety may be frightened to …
Trauma Is A Killer
Trauma is quite literally a killer. It doesn’t stalk people with weapons in hand and take lives overtly but it kills people nonetheless. It saps their will …